Learn more about the 5 Elements of Voicework® learning methodology I have created here
I will be updating a kit list of physical items to support your self-care and wellbeing as well as tools to aid your personal ritual and practice. Please be aware that some of these items may be listed as external affiliate links.
The library is being populated with Audio Meditation Guides available priced at £10 each, upon successful purchase MP3 files can be downloaded directly to your device.
If you are curious about or new to guided meditations, a good place to start is with a Grounding Practice. Click here for for a free download of a Grounding Meditation.
The meditations fall into different categories complimentary to the 5 Elements of Voicework. No previous experience with meditation practice is necessary. The guided visualisations and journeys are non-denominational and suitable for anyone who is curious to develop their self-awareness and connect with any of the themes and topics listed.
*If you have specific underlying health issues that you feel could be problematic in regards to deep relaxation or breathwork, please seek professional clinical advice before undertaking anything which you feel may put you at risk.*
Please contact me directly if you have any queries or concerns.
SING FREE is a brand which has been created to raise awareness and promote Holistic Voicework.
You can find a range of sustainable products at singfreestyle.com
