A Holistic System of Voicework inspired by the 5 Elements as described within the Traditional Chinese Philosophical Framework. A multidisciplinary approach which considers the voice (personal identity) through the following lenses: Psychological, Physiological, Social, Emotional and Spiritual. Cultivating balance and harmony through strengthening vocal expression is about exploring each of these Elements individually as well as the benefits of considering them all part of a whole system. This is an accessible learning methodology which can be adapted to suit the needs of the individual regardless of their comprehension of voice, music, creative practice or experience with personal development techniques.
Pyschological
Pyschological
Identify blocks and barriers learning how to discern between your helpful and unhelpful thoughts. Develop skills in Reframing, Rescripting, Mindfulness and Mental Resilience to support your beliefs, mindset and self-talk.
Emotional
Practice channelling your emotions through a healthy outlet by engaging with different modes of play and exploration. Connect with your authentic expression through improvisation, performance skills and creative writing.
Physiological
Physiological
Develop strength and flexibility in your instrument through maintenance and training to support an understanding of your body's communication. Gain practical knowledge and understanding in vocal health, voice care, and vocal technique.
Social
Social
Invite meaningful connection with others through building confidence in sharing your voice and cultivating the capacity to receive feedback and acknowledgement. Support harmony in your relationships by strengthening skills in collaboration, communication, and boundary setting.
Spiritual
Spiritual
Listen with receptivity to build trust in yourself and feel supported. Cultivate peaceful alignment between your inner and outer worlds through reflective practice, ritual, ceremony and meditation.
5 Elements of Voicework offers the learning tools you need
to support your unique vocal journey
to support your unique vocal journey
These interconnected qualities are all important elements to a Holistic Voicework approach. It is possible to explore each area individually in greater detail as well as in parallel to the other elements. The overall aim is to connect with the multifaceted nature of vocal development; honouring all the parts of ourselves which have something to express.
