This tool offers an approachable framework through which to think about personal energy levels and relationship to external spaces. Cultivating this awareness is an important place to start when we are working with the voice.
The Meditation promotes the practice of grounding and stabilising your energy; considering this process essential in creating a strong foundation to support your personal explorations of voice.
You will learn about…
'Rooting' or 'grounding' your energy into the Earth
The power of visualisation
The importance of breath awareness
These are all great starting points to think about the various elements that are key in working holistically with the voice
The Meditation promotes the practice of grounding and stabilising your energy; considering this process essential in creating a strong foundation to support your personal explorations of voice.
You will learn about…
'Rooting' or 'grounding' your energy into the Earth
The power of visualisation
The importance of breath awareness
These are all great starting points to think about the various elements that are key in working holistically with the voice
